Dr. Kristin Schaefer-Schiumo| Manhasset NY

Floating Leaves on a Gentle Stream.

Podcast

How often are you bothered by persistent, troubling thoughts? Research clearly shows that our negative thoughts cause more symptoms of distress and dis-ease than difficult circumstances themselves. The Floating Leaf exercise may help you in taking the first step in decreasing your negative, ineffective thought patterns and increasing your sense of calm and well-being.