Writing – But Not Sending – A Forgiveness Letter.
There is so much discussion about forgiveness and clear evidence linking it to positive physical, emotional and cognitive health for those engaging in the forgiving. As we ring in 2021, I am finding that many people I work with are looking to heal some relationships. In my view, forgiveness plays a really important part in this. But to be clear, forgiveness shouldn’t be confused with reconciliation. Forgiveness does not require a reestablishment of the relationship with the transgressor. The most important aspect of forgiveness is that you do it for … Continue reading →