I came across this piece in Medium that seems to be more timely than ever. Always develop, always continue to grow! This is exactly why I continue to train in body-based therapies, such as Brainspotting and Sensorimotor Psychotherapy. Our experiences leave imprints on our bodies, not just our minds. In fact, research shows that almost 80 percent of experiences leave their mark in our bodies and the nonverbal parts of our brains, leaving us feeling stuck. Tapping into the body in talk therapy sessions helps to get “unstuck” and enhances growth and healing.

https://medium.com/@biobeats/how-unprocessed-trauma-is-stored-in-the-body-10222a76cbad