I came across a lovely saying today, one that seems just so on point given the many unexpected changes we have experienced as individuals, families, nations, and really, as a collective global community. So much of the feelings of anxiety and disappointment we struggle with are tied to our own expectations. But, when we can grieve what we expected and come into the present moment, we will come to acceptance, relief – and even joy. You are probably thinking this is easier said than done and I truly hear you. Therapy is a safe and supportive space that can help you through such a transformational process. I hope you find this quote as soothing as I do.